NDA Physical Medical Test: Complete Guide

The NDA medical test is the final step in the selection process, ensuring candidates are physically and mentally fit for military life. It covers height-weight ratios, vision standards, and internal health. While strict, many common issues like minor weight imbalances or dental hygiene can be fixed with early preparation.

Clearing the written exam and the SSB interview is a massive achievement, but the journey isn't over until you pass the NDA medical test. Understanding the NDA medical test details early allows you to address treatable conditions and align your lifestyle with the medical requirements for NDA

Whether you are aiming for the Army, Navy, or Air Force, this article provides a comprehensive breakdown of the medical test for NDA to help you report to the Medical Board with confidence.

Check Out: NDA Books

NDA Medical Test Selection Process

The NDA medical test details involve a systematic evaluation of every part of the human body.

Stages In NDA Medical Examination

The process is divided into two main phases. Phase one is a preliminary screening, while phase two is a deep dive into your physical and clinical health.

What is NDA Medical Exam Initial Screening?

First, basic parameters like height, weight, and chest expansion are recorded. Once you pass these, you are sent to different departments for detailed specialist reviews. This includes surgical, eye, and ENT check-ups to ensure no hidden deformities exist.

What Are The Tests Conducted in the NDA Medical Test?

• Physical Measurements: Height, weight, and BMI.

• Clinical Tests: Blood and urine analysis.

• Radiology: Chest X-rays and ultrasounds (USG) of the abdomen.

• Specialised Tests: ECG for heart function and hearing tests.

NDA Medical Physical Standards

Physical symmetry and proportion are the first things the board looks for.

What are NDA Height and Weight Requirements?

For 2026, the minimum height for male candidates is 157 cm (162.5 cm for Air Force). For female candidates, the baseline is 152 cm. Regional relaxations of up to 5 cm apply to Gorkhas and candidates from the Northeastern hills.

 What are the Chest Measurement and Expansion requirements for NDA

Male candidates must have a well-developed chest with a minimum expansion of 5 cm after full inhalation. The fully expanded chest should not be less than 81 cm. While expansion rules are less rigid for females, healthy lung capacity is strictly monitored.

What Is Body Mass Index (BMI) and Physical Proportion Criteria for NDA?

Your weight must be proportionate to your age and height. Generally, a BMI below 25 is required. Being more than 10% over or under the ideal weight on the official chart can lead to a "Temporary Unfit" status.

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What are NDA Vision Standards? 

Eyesight is often the "make or break" point, especially for those dreaming of the cockpit.

Distant Vision Requirements for Army, Navy, and Air Force

• Army: Better eye 6/6, worse eye 6/9 (correctable to 6/6).

• Navy: 6/6 in both eyes is generally required.

• Air Force: Strictest standards; 6/6 in one eye and 6/9 in the other without spectacles for the flying branch.

Colour Vision and Night Blindness Rules in NDA Medical

Colour blindness (CP-I or CP-II standards) is non-negotiable for the Navy and Air Force. Night blindness is a ground for permanent rejection across all wings.

Permissible Eye Corrections and Disqualifying Eye Conditions

While spectacles are allowed in the Army within limits (myopia up to -2.5D), LASIK surgery has strict rules. It is generally not permitted if done recently or if the candidate is under 20 years old.

NDA Hearing, ENT, and Dental Medical Requirements

Hearing Standards and Whisper Test Distance Criteria

You must be able to hear a "forced whisper" from a distance of 610 cm (approx. 20 feet) in a quiet room for each ear.

Ear, Nose, and Throat Health Conditions That Cause Rejection

Common causes for rejection include a perforated eardrum, chronic sinusitis, or a severely deviated nasal septum (DNS). Tonsillitis is usually a temporary rejection if it requires surgery.

Dental Points Requirement and Oral Health Standards

Candidates must possess at least 14 dental points. Points are awarded for matching pairs of healthy, natural teeth. Severe cavities or gum diseases (pyorrhoea) can lead to disqualification.

NDA Medical for Internal Organs and Lab Tests

Blood, Urine, and ECG Tests in NDA Medical

Blood tests check for anaemia and infections, while urine tests look for signs of diabetes or kidney issues. An ECG is mandatory for Air Force candidates to detect heart rhythm irregularities.

Chest X-Ray and Ultrasound Examination

X-rays ensure no old tuberculosis scars or rib deformities exist. The ultrasound checks for stones in the gall bladder or kidneys and ensures the liver and spleen are normal in size.

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NDA Medical Fitness and Physical Endurance Requirements

While the "Medical Board" focuses on health, you must possess the stamina to survive the training.

Running, Push-Ups, Sit-Ups, and Chin-Ups Standards

• Running: 2.4 km in 15 minutes.

• Push-ups: Minimum 20 reps.

• Sit-ups: Minimum 20 reps.

• Chin-ups: Minimum 8 reps.

Rope Climbing and Stamina Expectations

Candidates should be able to climb a vertical rope to 3.4 meters using both hands and feet. This test upper body strength and coordination.

Common Reasons for Rejection in NDA Medical Test

Many candidates face heartbreak due to conditions they didn't know they had.

Knock Knees, Flat Feet, and Spinal Deformities

These are the "Big Three" of orthopaedic rejections. Knock knees and flat feet interfere with marching and running, while spinal issues like scoliosis (curvature) can lead to permanent back injury during training.

Overweight, Underweight, and Poor BMI Issues

This is the most common reason for temporary unfitness. Rushing to lose weight through crash diets is discouraged, as it affects blood and urine reports.

NDA Medical Requirements for Female Candidates

The standards for women are scientifically adjusted for physiological differences.

Height, Weight, and BMI Standards for Girls

The minimum height is 152 cm, and weight should be within the healthy range for their age. For example, a girl who is 152 cm tall should ideally weigh between 42–45 kg. At 158 cm, ideal weight is around 46 to 50 kg. At 162 cm, a healthy weight is between 50 to 54 kg.

Gynecological Examination and Fitness Criteria

A lady medical officer conducts this review. 

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Temporary Unfit and Appeal Medical Board Process

Being "unfit" isn't always the end of the road.

What Happens If a Candidate Is Declared Temporarily Unfit?

If you have a curable condition (like being overweight or having earwax), you are declared "Temporary Unfit" and given a specific timeframe usually 42 days to fix it.

Time Limit and Procedure for Appeal Medical Board

If you disagree with the findings, you can apply for an Appeal Medical Board (AMB). This allows you to be re-examined at a different military hospital to confirm the diagnosis.

NDA Medical Test Preparation Strategy

While you cannot change your genetics, you can certainly improve your standing for the NDA medical test through disciplined lifestyle choices.

• Weight Management: Monitor your BMI closely. If you are outside the 10% variance range, start a structured exercise and diet plan at least six months before the SSB.

• Ear Hygiene: Ensure your ears are free from wax before reporting for the medical examination. Avoid using sharp objects; visit an ENT specialist for professional cleaning.

• Dental Hygiene: Visit a dentist to treat any cavities or gum disease. Ensure you meet the 14-point criteria.

• Surgical Corrections: If you have minor issues like DNS or a hernia, undergo the required surgery at least six months before the medical board sits, as scars must be well-healed.

Read More: NDA Eligibility Criteria 2026, Age Limit, Qualification

NDA Physical Medical Test FAQs

1. What are the main tests in the NDA medical test?

The test includes physical measurements (height/weight), vision and hearing assessments, dental checks, blood/urine analysis, chest X-rays, and ultrasounds.

2. Can I join NDA if I wear glasses?

Yes, but only for the Army and certain roles in the Navy, provided the power is within the permissible limit (usually -2.5D for the Army). Flying Branch in the Air Force generally requires 6/6 vision without glasses.

3. What is the most common reason for temporary rejection?

Being overweight or underweight (BMI imbalance) and minor issues like wax in the ears or DNS (deviated nasal septum) are the leading causes.

4. Is there an appeal process if I am declared unfit?

Yes, you can apply for an Appeal Medical Board (AMB) or a Review Medical Board (RMB) if you are declared permanently unfit.

5. How much time is given to fix "Temporary Unfit" issues?

Candidates are usually given a maximum of 42 days to correct the condition and report back for re-examination.