Learn Dry Fruit Names in English for Kids

Dry Fruit Names in English for Kids:- Dry fruits are some of the healthiest and most nutritious foods for kids. They are packed with proteins, vitamins, and essential minerals that help in growth, brain development, and immunity. Unlike junk food, dry fruits provide natural energy and keep children active throughout the day. Regularly including them in a child’s diet can improve digestion, strengthen bones, and even enhance memory.

Teaching kids about dry fruit names is a great way to help them recognise and enjoy these superfoods. When children know all dry fruits' names, they become more curious about their benefits and are more likely to eat them. Almonds, walnuts, raisins, and figs are just a few dry fruits that offer incredible health benefits. Check out the article below to introduce your kid with some of the beneficial dry fruits. 

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All Dry Fruits Name

Here are the names of all dry fruits along with their benefits to help kids learn and understand their importance:

10 Dry Fruit Name

1. Almonds

1. Help in making the brain sharp – Eating almonds every day improves memory and helps kids concentrate better in studies. That’s why many people say almonds are "brain food."

2. Make the skin soft and glowing – Almonds have Vitamin E, which protects the skin from damage and makes it smooth and healthy. This helps in keeping the skin fresh and bright.

3. Keep the heart healthy – Almonds help in reducing bad cholesterol, which keeps the heart strong and prevents heart-related problems in the future.

4. Make bones strong – Almonds contain calcium and phosphorus, which help in building strong bones and teeth, making them perfect for growing kids.

5. Give a lot of energy – Eating almonds in the morning keeps kids active all day by providing energy to the body.

2. Cashews

1. Boost immunity – Cashews have essential vitamins and minerals that help the body fight off colds and infections, keeping kids healthy.

2. Make hair strong and shiny – The copper in cashews helps in making hair thicker, shinier, and stronger, preventing hair fall.

3. Keep the heart healthy – Cashews contain healthy fats that lower bad cholesterol and improve heart health, ensuring a healthy future.

4. Provide energy – Cashews are rich in proteins and good fats, which give a quick energy boost, making them a great snack for kids who play a lot.

5. Help in body growth – Cashews have important nutrients like magnesium, zinc, and vitamins, which help in the proper growth and development of children.

3. Walnuts

1. Improve memory and brain function – Walnuts look like tiny brains, and they are actually very good for the brain! They improve memory and thinking ability.

2. Keep the heart strong – Walnuts help lower cholesterol, which keeps the heart healthy and prevents heart diseases when kids grow up.

3. Help in digestion – Walnuts have fiber, which keeps the stomach healthy and helps in easy digestion, preventing constipation.

4. Reduce stress and keep the mind calm – Walnuts contain special nutrients that help in reducing stress, anxiety, and nervousness, making kids feel happy.

5. Keep the stomach full for a long time – Eating walnuts makes kids feel full for longer, so they do not feel hungry again and again.

4. Pistachios

 

1. Improve eyesight – Pistachios have special nutrients like lutein and zeaxanthin, which protect the eyes and improve vision, helping kids see clearly.

2. Help in digestion – Pistachios have a lot of fiber, which helps in proper digestion and keeps the tummy happy by preventing stomach problems.

3. Control blood sugar levels – Pistachios help in maintaining the right balance of sugar in the blood, keeping the body strong and healthy.

4. Keep the heart strong – Pistachios help in lowering bad cholesterol and improving heart health, reducing the risk of heart diseases in the future.

5. Provide energy – Eating pistachios gives the body the energy it needs to stay active, play, and study without feeling tired.

5. Raisins

1. Help in digestion – Raisins contain fiber, which helps in keeping the stomach clean and prevents constipation, making kids feel comfortable.

2. Keep blood pressure normal – Raisins have potassium, which helps in maintaining a healthy blood pressure and keeping the heart in good shape.

3. Increase iron levels – Raisins are full of iron, which helps in making more red blood cells and prevents weakness and tiredness.

4. Keep the skin fresh and glowing – The antioxidants in raisins remove toxins from the body and make the skin look fresh, clean, and healthy.

5. Make bones strong – Raisins contain calcium and boron, which help in making bones stronger, helping kids grow taller and healthier.

6. Dates

1. Give quick energy – Dates are naturally sweet and provide instant energy, making them a great snack for active kids.

2. Help in digestion – Dates are rich in fiber, which helps in easy digestion and prevents constipation.

3. Make bones strong – Dates have calcium and phosphorus, which help in making bones and teeth strong.

4. Improve brain function – Dates help in improving memory and thinking ability, making studies easier for kids.

5. Boost immunity – Dates have many nutrients that help the body fight off infections and keep kids healthy.

7. Figs

1. Help in digestion – Figs are rich in fiber, which keeps the stomach healthy and helps in proper digestion.

2. Balance blood sugar levels – Figs help in controlling sugar levels, keeping the body healthy.

3. Make bones strong – Figs have calcium, which helps in strengthening bones and teeth.

4. Protect the heart – Figs help in reducing bad cholesterol, keeping the heart healthy.

5. Help in weight control – Figs make the stomach feel full for a long time, stopping unnecessary hunger.

8. Dried Apricots

1. Good for eyesight – Apricots have Vitamin A, which helps in improving vision and keeping eyes healthy.

2. Keep the skin healthy – Apricots help in making the skin smooth, soft, and glowing.

3. Help in digestion – Apricots are full of fiber, which helps in digestion and keeps the stomach clean.

4. Make bones strong – Apricots contain calcium, which helps in making bones strong and healthy.

5. Boost immunity – Apricots help the body fight off infections and stay strong.

9. Prunes

1. Help in digestion – Prunes prevent constipation and keep the stomach healthy.

2. Make bones strong – Prunes contain Vitamin K, which helps in keeping bones strong.

3. Keep the heart healthy – Prunes help in lowering cholesterol and keeping the heart in good shape.

4. Help in weight control – Prunes keep the stomach full for a long time, stopping kids from feeling hungry again and again.

5. Keep the skin fresh – Prunes have antioxidants that slow down aging and make the skin fresh.

10. Macadamia Nuts

1. Keep the heart healthy – Macadamia nuts have healthy fats that lower bad cholesterol and improve heart health.

2. Improve brain power – These nuts help in better thinking and memory, making studies easier.

3. Reduce body pain – Macadamia nuts have nutrients that help in healing wounds and reducing pain.

4. Give a lot of energy – These nuts provide high energy and keep kids active all day.

5. Help in weight control – Macadamia nuts keep kids full for a long time, preventing overeating.

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All Dry Fruits Name in English and Hindi

Go through the list of dry fruit names in hindi from the below table:- 

Dry Fruits Name for Kids FAQs

1. What are dry fruits?
   Dry fruits are naturally dried or dehydrated fruits and nuts that retain their nutrients and offer many health benefits.

2. Which dry fruits are best for brain health?
   Almonds, walnuts, and pistachios are great for improving memory and brain function.

3. Are dry fruits good for weight loss?
   Yes, dry fruits like almonds, walnuts, and fox nuts (makhana) help in weight management when eaten in moderation.

4. Can diabetic people eat dry fruits?
   Yes, diabetics can consume nuts like almonds, walnuts, and pistachios in controlled amounts, but they should avoid high-sugar dry fruits like raisins and dates.

5. Which dry fruits are best for glowing skin?
   Almonds, walnuts, and dried figs help improve skin health and make it glow naturally.