Learn Vegetables Name in English and Hindi for Kids

Physics Wallah Academic Expert
September 27, 2024

Vegetables Name:-  Vegetables and fruits play a crucial role in maintaining our overall health due to their rich nutrient content. They not only add colour and flavour to our meals but also help us grow strong and stay healthy. Available in a wide variety, such as crunchy carrots, juicy tomatoes, and leafy spinach, they provide essential vitamins and minerals. Regular consumption of vegetables supports weight management and promotes a healthy digestive system. Some, like peas and corn, offer a sweet taste, while others, like broccoli and cucumbers, provide a satisfying crunch. Whether added to salads, soups, or enjoyed as snacks, incorporating a variety of vegetables into your daily diet is key to staying healthy and happy. 

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Vegetables Name in English and Hindi

Check out the Vegetables name in english and english from the below table:- 

Vegetables Name in English 

Vegetables Name in Hindi

Tomato

टमाटर

Bottle Gourd

लौकी

Potato

आलू

Pea

मटर

Green Chili

हरी मिर्च

Cucumber

खीरा

Onion

प्याज

Cauliflower

फूल गोभी

Bitter Gourd

करेला

Pointed Gourd

परवल

Cabbage

बंद गोभी

Beat-root

चुकंदर

Bean

सेम

Jack-fruit

कटहल

Ridge Gourd

तरोई

Sponge Gourd

नेनुआ (घेवडा)

Ginger

अदरक

Capsicum

शिमला मिर्च

Pumpkin

कद्दू

Brinjal

बैगन

Spinach

पालक

Coriander Leaf

धनिया पत्ता

Round Melon

टिंडा

Colocasia Root

अरवी

Turnips

शलजम

Mushroom

मशरूम

Garlic

लहसून

Sweet Potato

शकरकंद (गंजी)

Green Onion

हरा प्याज

Dill

सोया

Radish

मूली

Mint

पुदीना

Soya Beans

सोयाबीन

Green Mustard

हरा सरसों

Wild Spinach

जंगली पालक

Fava Beans

बाकला

French Beans

फ्रेंच बीन्स

Kidney Beans

राजमा

Drumstick

सहजन

Tendli Gourd

कुदरुन

White Brinjal

सफेद बैगन

Curry Leaves

करी पत्ता

Tamarind

इमली

Raw Papaya

कच्चा पपीता

Olive

जैतून

Natal Plum

करौंदा

Keri

कच्चा आम/अमिया

Baby Corn

मक्का

Cluster Beans

ग्वार की फली

Amaranth Leaves

चौराई

Yam

रतालु

Ash Gourd

पेठा

Spine Gourd

ककोर

Red Chili

लाल मिर्च

Chickpea

काबुली चना

Lotus Cucumber

कमल ककड़ी

Runner Beans

सेम की फली

Elephant Foot Yam

जिमीकंद

Cassava

कसावा

Chives

प्याज का पत्ता

Ceylon Spinach

पोई

Raw Banana Flower

कच्चे केले का फूल

Bamboo Shoot

बांस के कोपले

Taro Root

कान्दू

Cape Gooseberry

केप करौंदा

Amaranth

अम्लान पुष्प

Arugula

आर्गुला

Fennel

सौंफ

Fenugreek Leaf

मेथी

Jute Flower

सनैल का फूल

Lady Finger

भिन्डी

Read More: All Fruits Name in English

10 Vegetables Name in English

  • Tomato

  • Spinach

  • Carrot

  • Potato

  • Cucumber

  • Broccoli

  • Cauliflower

  • Bell Pepper

  • Sweet Potato

  • Onion

Different Types of Vegetables

Vegetables can be grouped into several categories based on their characteristics and the parts of the plant that are consumed. Each type offers unique nutritional benefits, making them essential for a balanced diet.

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Type of Vegetable

Definition

Examples

Leafy Vegetables

These are vegetables where the edible part is the leafy green portion of the plant. They are packed with vitamins, especially vitamin A, C, and K, along with minerals like iron and calcium. Leafy veggies are also rich in antioxidants and fiber, contributing to improved digestion and heart health.

Romaine, spinach, cabbage, coriander, basil

Marrow Vegetables

Marrow vegetables are soft, fleshy vegetables with a high water content. These are typically used in light dishes and can be eaten raw or cooked. They are low in calories and rich in fiber, making them excellent for digestion and hydration.

Cucumber, pumpkin, zucchini

Root Vegetables

Root vegetables grow underground and are known for their dense nutrient content. They provide a good source of carbohydrates, vitamins, and minerals, particularly potassium, which is beneficial for maintaining heart and muscle health.

Sweet potato, radish, carrot, potato

Allium Vegetables

Allium vegetables are known for their strong flavor and aroma. They are rich in sulfur compounds, which have been linked to various health benefits, including improved immune function and heart health. These vegetables are often used as a base for flavoring in cooking.

Garlic, onion

Podded Vegetables

Podded vegetables are seeds that grow inside pods. They are high in protein, fiber, and essential nutrients like folate and iron, making them a great addition to a vegetarian or plant-based diet.

Green beans, lentils, chickpeas

Nightshade Vegetables

Nightshade vegetables belong to a specific plant family and are known for their vibrant colors. They are rich in vitamins like vitamin C and antioxidants such as lycopene, which support immune health and protect cells from damage.

Tomatoes, bell peppers, eggplants

Stem Vegetables

Stem vegetables are the stalks of plants that are edible. They provide dietary fiber and are often low in calories. These vegetables are known for promoting hydration due to their high water content and supporting digestive health.

Asparagus, celery

Read More: 50 Colours Names in English

Important Facts About Vegetables

  1. Tomatoes – Known for their high antioxidant content, particularly lycopene, tomatoes are excellent for heart health and reducing the risk of cancer. They are best used in salads, sauces, and soups.

 

  1. Spinach – Rich in iron, calcium, and vitamins A and K, spinach supports bone health and boosts the immune system. It is ideal for smoothies, salads, and cooked dishes like curries and pasta.

 

  1. Carrots – Packed with beta-carotene, which converts to vitamin A, carrots promote good vision and skin health. They are commonly eaten raw in salads or used in soups, stir-fries, and juices.

  1. Broccoli – A powerhouse of vitamin C, calcium, and fiber, broccoli is excellent for boosting the immune system and supporting bone health. It’s best steamed, roasted, or added to stir-fries.

  1. Garlic – Known for its anti-inflammatory and antibacterial properties, garlic supports heart health and helps reduce cholesterol levels. It is widely used in cooking to flavour a variety of dishes.

 

  1. Sweet Potatoes – High in fibre, vitamin A, and potassium, sweet potatoes aid in digestion and help regulate blood sugar levels. They are best baked, roasted, or mashed as a healthy side dish.

  1. Bell Peppers – Rich in vitamin C and antioxidants, bell peppers help boost immunity and improve skin health. They are versatile and can be used raw in salads or cooked in stir-fries and grilled dishes.

  1. Cauliflower – A low-calorie vegetable high in fibre and vitamins, cauliflower promotes digestive health and is great for weight management. It can be used in roasted dishes, soups, or as a rice substitute.

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Importance of Vegetables

Vegetables play a vital role in ensuring a balanced and nutritious diet. They are rich in a variety of antioxidants, vitamins, and minerals that are essential for maintaining good health. Below are some key reasons why vegetables are crucial for our well-being. Including a wide range of colourful vegetables in your meals guarantees a broad spectrum of nutrients, fostering overall health and vitality.

  1. Nutrient-Rich
    Vegetables are loaded with essential nutrients such as vitamins (A, C, and K), minerals (like potassium and magnesium), and dietary fibre. These nutrients are fundamental for various bodily functions, including boosting immunity, supporting cell repair, and maintaining healthy skin.

  2. Disease Prevention
    Regular consumption of vegetables has been linked to a reduced risk of chronic diseases such as heart disease, cancer, and diabetes. The antioxidants and phytochemicals present in vegetables strengthen the immune system and help neutralize harmful substances in the body, lowering the risk of disease.

  3. Digestive Health
    Vegetables are an excellent source of dietary fiber, which aids in digestion and helps prevent constipation. Fiber also promotes a healthy gut microbiome, which plays a crucial role in maintaining overall digestive health and preventing digestive disorders.

  4. Weight Management
    Being low in calories and fat while high in fiber, vegetables help you feel full and satisfied, making them ideal for weight management. Their high water and fiber content reduce hunger, making it easier to control calorie intake and maintain a healthy weight.

  5. Bone Health
    Certain vegetables, such as broccoli and kale, are rich in calcium and vitamin K, both of which are essential for maintaining strong bones. These nutrients help prevent bone-related disorders such as osteoporosis, ensuring long-term bone health.

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Interesting Facts About Vegetables

  1. Asparagus is one of the fastest-growing vegetables, capable of growing up to 10 inches in a single day under the right conditions.

  2. Bell Peppers come in a variety of colours like red, green, yellow, and even purple, each colour indicating a different stage of ripeness and offering varying nutrient profiles.

  3. Broccoli, aside from being rich in vitamins and fibre, contains more protein per calorie than beef, making it an excellent plant-based protein source.

  4. The potato is not only a global staple food but also versatile in surprising ways, such as being used to generate electricity due to its high starch content.

  5. The heaviest cabbage ever recorded weighed approximately 130 pounds, showcasing the extraordinary diversity in the vegetable kingdom.

  6. Spinach is known for its regenerative powers; it can grow new leaves after being harvested, making it a highly sustainable vegetable choice.

  7. Brussels sprouts grow in a fascinating spiral pattern along a thick stalk, resembling tiny cabbages clustered together, adding beauty to both gardens and plates.

  8. The humble sweet potato isn’t just known for its sweet flavour but also for its high beta-carotene content, which gives it its vibrant orange colour and is beneficial for eye health.

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Vegetables Name FAQs

Q1. What are the top 10 common vegetables?
Ans. Some of the most common vegetables include tomatoes, spinach, carrots, potatoes, cucumbers, broccoli, cauliflower, bell peppers, sweet potatoes, and onions.

Q2. Which vegetables are rich in vitamins?
Ans. Vegetables like spinach (vitamins A, C, and K), carrots (vitamin A), and bell peppers (vitamin C) are particularly rich in essential vitamins.

Q3. What vegetable has the most protein?
Ans. Broccoli contains a higher protein content per calorie compared to many other vegetables, making it a great source of plant-based protein.

Q4. Are tomatoes considered vegetables or fruits?
Ans. Botanically, tomatoes are fruits, but they are commonly classified as vegetables in cooking due to their savoury flavour.

Q5. What is the best vegetable for weight loss?
Ans. Vegetables like cucumbers, spinach, and cauliflower are low in calories and high in fibre, making them great for weight management.

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