Simple Tips to Reduce Board Exam Stress and Study Like a Pro!

Simple Tips to Reduce Board Exam Stress:- March and April are known to be the most stressful months for students across the country. With the CBSE 2025 board exams scheduled to begin on 15th February and conclude on 18th March for Class 10 and 4th April for Class 12, students are feeling the weight of expectations. These exams play a crucial role in shaping their academic and career paths, adding immense pressure to perform well. Many students struggle to manage the stress caused by long study hours, endless revisions, and the desire to meet the expectations of family and teachers. 

This stress often leads to anxiety, which can affect focus and performance. However, knowing how to reduce stress during exam can help you stay calm and confident. By following some simple tips, you can take control of your preparation and perform to the good of your abilities. Go through the below article to learn how to manage exam stress effectively.

Check out: PW School Books

What is Exam Stress? 

Exam stress is the worry or tension students feel before tests and exams. It’s normal to feel a little nervous about exams, tests, or assignments, and sometimes, this stress can even motivate you to work harder. However, it becomes a problem when it stops you from focusing or reaching your academic goals. Learning how to reduce stress during exams can help you stay calm and perform better in your studies. Check below for some exam stress management tips for students preparing for 2025 boards.

How to Reduce Exam Stress?

1. Get a Proper Understanding of the Syllabus
The first step in dealing with exam stress is knowing your syllabus thoroughly. CBSE Class 10 and 12 syllabus are well-structured, so make sure you understand what you need to study. Even if you haven’t started revising yet, it’s never too late. Stay disciplined and focused over the next few months, and complete each subject one by one. So when you wonder how to reduce stress during exams, this is what you have to start with.

Check out: CBSE Class 10th Books

2. Prepare a Timetable and Stick to It
Having a productive timetable is essential for managing your time wisely. Divide your study hours between subjects, giving extra attention to topics you find challenging. A timetable not only keeps you organised but also gives you a sense of control over your preparation. Don’t forget to include short breaks to relax your mind. A clear plan will give you structure, making your preparation more efficient and answering concerns on how to manage exam stress.

3. Start Revising as Soon as Possible
The CBSE Board Exams for Class 10 start on 15th February 2025 and end on 18th March, while Class 12 exams conclude on 4th April. Begin revising early to cover the syllabus well before the exam dates. Go through NCERT textbooks, solve Physics Wallah’s past papers, and Physics Wallah’s practise questions regularly. Early revision ensures you have enough time to identify weak areas and refine them, which is a great way to reduce exam stress on students.

4. Include Relaxation in Your Routine
Studying continuously without breaks can make you feel exhausted and stressed. Plan your days so that you have regular breaks to refresh your mind. Spend some time outdoors or do something you enjoy, such as listening to music, reading a book, or chatting with friends. Taking breaks improves focus and is one of the right tips for how to reduce exam stress.

5. Use Active Study Techniques
Make your study sessions more engaging and fun by using methods like flashcards, diagrams, and flowcharts. Writing notes or summarising topics in your own words can also help you understand and remember better. Also, try to solve question banks as much as possible. These active learning techniques not only make studying interesting but also reduce the exam stress on students.

6. Stay Positive and Confident
It’s normal to feel anxious about exams, but don’t let stress take over. Stay positive and believe in your ability to succeed. Avoid comparing yourself with others, as this can increase your stress. If you feel overwhelmed, talk to your parents or teachers. They will guide you and help you overcome your worries. Staying positive is one of the exam stress management tips for students.

7. Get Enough Sleep
Many students stay up all night during exams, thinking it will help them cover more. However, lack of sleep leads to poor focus and low energy levels. Make sure you get at least 7–8 hours of sleep every night. Proper rest helps your brain retain information better and keeps you alert during study sessions.

8. Eat Healthy and Stay Hydrated
A balanced diet is very important for both your physical and mental health. Include fruits, vegetables, nuts, and whole grains in your meals. Avoid junk food, as it can make you feel sluggish. Also, drink plenty of water to stay hydrated. A healthy body contributes to a calm mind, making it easier to reduce stress during exams.

9. Exercise Regularly
Physical activity is a great way to relieve tension and stay fit. Even a 20-minute walk, yoga session, or simple stretches can boost your mood and energy levels. Exercise releases endorphins, which help reduce stress and keep you motivated. 

10. Don’t Hesitate to Ask for Help
If you feel stuck or overwhelmed, don’t hesitate to look for help. Talk to your parents, teachers, or even friends about the problems you’re facing. Whether it’s a tough subject, time management, or anxiety, there’s always someone who can guide you. Sharing your concerns will make you feel lighter and more prepared to tackle exams.

Check out: CBSE Class 12th Books

How Sample Papers Help in Reducing Exam Stress?

Feeling stressed about exams, especially for CBSE Class 10 and 12, is normal, but there are ways to make it easier. Solving sample papers is one of the right ways to reduce stress during exams. These papers give you a clear idea of the question pattern, marking scheme, and the type of questions that might appear. They also help you practise managing time while answering, which can make you feel more prepared and confident.

For example, Physics Wallah sample papers for Class 10 and CBSE sample papers for Class 12 are great resource to help you practise effectively. By solving them, you can find out where you need to improve, revise smarter, and be ready for exam day. Check the below table to get sample papers for both class 10 and 12.

How to Manage Stress on Exam Day?

Exam day can be stressful, but staying calm is the key to performing well. Here are some simple tips to help you stay relaxed and organised:

1. Rise Early: Start your day early so you have enough time to prepare mentally and avoid rushing.

2. Freshen Up: Have a bath to feel refreshed and wake up your mind.

3. Have a Healthy Breakfast: Eat a light but energising breakfast, such as fruits or toast, to keep your energy up during the exam.

4. Pack Your Essentials: Check if you have everything you need, like your admit card, ID card, a transparent water bottle, and a transparent pencil pouch. Make sure your pen is working, and avoid carrying unnecessary items. It's better not to carry a board, but if you choose to, make sure there’s nothing written on it.

5. Arrive Early: Aim to reach the exam centre at least 15 minutes before the exam starts to avoid any last-minute stress.

6. Don’t Revise Last Minute: Trust your preparation, and avoid last minute revision. Instead, take a few moments to relax and stay calm.

7. Fill in Your Details: When you get the answer sheet, carefully fill in your details.

8. Read the Question Paper: Take a deep breath and read through the question paper once or twice before starting. This will help you understand it better.

9. Stay Positive: Once you begin, take your time and stay calm. You’ve prepared well, and you’ll do great. All the best!

Also Check, CBSE Class 10 Real Feel Sample Papers

Board Exam Stress FAQs

1. How can I reduce exam stress in Boards?
   You can reduce exam stress by starting early, sticking to a study timetable, practising sample papers, taking regular breaks, staying positive, and getting plenty of sleep.

2. What is the right way to prepare for exams without stressing?
   Create a well-organised study schedule, break your syllabus into manageable chunks, and revise consistently. Avoid last-minute cramming and focus on quality, not quantity.

3. How can sample papers help in reducing exam stress?
   Sample papers help you understand the exam format, practice time management, and identify weak areas, making you feel more prepared and confident on exam day.

4. Is it okay to revise the day before the exam?
   It’s better to relax the day before the exam instead of intense revision. Focus on reviewing key points briefly and keep your mind calm.

5. What should I carry on exam day?
   Carry your admit card, ID card, transparent water bottle, transparent pencil pouch, and extra pens. Ensure everything is ready the night before to avoid last-minute stress.